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Re: 6-week Belly Fat Blasting Walking plan
Had a very stressful business day so the HIIT was just what I needed to get the anger out of my system when I got home. Who knew.. 🤪2 -
Re: 6-week Belly Fat Blasting Walking plan
Week 5 begins today. 210 minutes vs 150 minutes of week 4. Monday 30 minutes HIIT walk.1 -
Re: 6-week Belly Fat Blasting Walking plan
We have an insane week coming up, enjoy your break when you can. I am planning on long leisurely walk with my dog this weekend.1 -
Re: 6-week Belly Fat Blasting Walking plan
I did a leisurely walk with the dog and after dinner the 45 minutes power walk at home. Do you wear sunglasses when you are out for a walk? I get a migraine if I don’t.1 -
Re: 6-week Belly Fat Blasting Walking plan
I need to work on my endurance. I prefer the HIIT over the power walk.1
