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Re: **** JUNE 2020 WEIGHT LOSS CHALENGE***πππ
June start Weight: 197.8 June Goal Weight: 192 Ultimate Goal Weight: Healthy. I am doing a lot of weight lifting so I know Iβll be gaining muscle mass. I donβt want that number on the scale to deter β¦5 -
Re: What's Your Most Recent NSV
@MaltedTea a volunteer Firefighter/EMT. π18 -
Re: What's Your Most Recent NSV
My turnout gear is getting too big! These used to fit snug. Grateful for my suspenders.42 -
Re: What's Your Most Recent NSV
Increased my weights for leg day today! 40s were for Squats, Sumo Squats, Deadlifts, and Calf Raises. 20s were for Alternating Reverse Lunge and Alternating Side Lunge. 3 x 10 on all. Leg day is by fβ¦20 -
Flex Friday! πͺπ»
Letβs see those muscles! πͺπ» π4
