rosebud69155 Member

Do you ever post from your phone and then hit "done" instead of post reply? And you're so frustrated you don't come back to repost? Yeah, that happened yesterday. LOL. Yesterday started Week 4 of my calendar. Started off with Liift4 - Chest & Triceps then did The Work - Full Body Push/Pull. So basically yesterday was ALL…

Resistance bands and weighted gloves for boxing. 🥊 🔥 🍑

Sunday Funday Sweat Sesh

MFP was acting up for me the last few days. 11/13 - Liift4 - Shoulders & The Work - Full Body Tempo 11/14 - Saturday’s are special because I go workout with a friend. Up until last week we were in the park but now it is getting too cold and the sun rises later and later so we’re in the gym. Here is a picture of what we…

Who knew 2 lbs could make such a difference! Boxing with weighted gloves is no joke! 💪🏻 🔥 💀

Week 3 - The Work: Pull Week 3 - 10 Rounds - Boxing 2 with weighted gloves. Think I'm going to use the gloves every time from now on.

Killer burn girl!!! And meditation is 100% where it's at. I was doing mine in the morning after my workout, but I've increased my working out and haven't made time for it. I miss it. I call today #ThrowdownThursday I did Week 3 - The Work: Pull which really focuses on all the muscles that you use for pulling :smiley:…

Awesome workout!! This morning was Week 3 Liift4 - Back & Biceps Circuit (No Hiit) followed by The Work - Endurance & Agility

Week 3 Liift4 - Back & Biceps Circuit The Work - Endurance & Agility

I'm with @Sharon_C! I haven't done a Tough Mudder race, but I've done other Terrain Races and upper body was HUGE. I mostly did a light job in between obstacles.

Today was #TortureTuesday Week 3 10 Rounds - Boxing 1 Lots of footwork with this one! Week 3 The Work - Leg Day Oof! That's all I have to say about this one. LOL.

Week 3 10 Rounds - Boxing 1 The Work - Legs

#TortureTuesday Boxing and Leg Day

Yesterday was Week 2 - 10 Rounds - Boxing 3 followed by Week 2 - Liift4 - Legs - Hiit This morning was Week 3 - Liift4 Chest and Triceps, followed by Week 3 - The Work Push

Week 3 Liift4 - chest & triceps 50/50 (lifting first, hiit 2nd) Week 3 The Work - Push

Nothing says Sunday Funday workout better than *NSYNC. 🤩

Doubles again today. Week 2 - 10 Rounds Week 2 - Liift4 Legs No weights, all hiit. 3 rounds: 60 sec high knees -rest 45 sec- 45 sec triple bears -rest 30 sec- 30 sec catcher jumps -rest 15 sec- 15 sec plyo lunges 2 rounds burnout: all of the above moves, 30 secs each, no rests 3 rounds for core: 30 sec each move windshield…

Sorry to hear about your loss @energyseeker! Sending you healing and comforting vibes your way! 🥰🤗🥰🤗

A little MMA inspired workout really makes the sweat pour.

Core de Force - Power Sculpt

Awesome workout yesterday!! Enjoy your hike tomorrow! I'm super jealous, we don't really have hiking terrain here in Nebraska. LOL. I am away from home this weekend so I couldn't do my Cross Fit *kitten* with my friend Peanut. But I did Beachbody's Core de Force Power Sculpt. It's an MMA inspired HIIT workout. :)

Happy Friday! Today was Week 2- Liift4 Shoulders Intervals. 10 reps/3x - Lateral Raises, shoulder presses, 30 sec soccer run; 10 reps/3x - Front raises, shoulder flys, 30 sec catchers (kind of like a burpee, but you only come back up to a squat instead of standing); 10 reps/3x - Y-raises, upright rows, 30 sec squat jumps;…

Week 2 - Liift4: Shoulders Week 2 - The Work: The Crucible Kind of regretted scheduling shoulders and the crucible on the same day. Shoulders are dead after all those army crawls!! #AmISwoleYet? LOL

Today was W2 The Work - Isometrics. A great burner with low impact. One of my favorites! 💜💜 Followed it up with W2 10 Rounds- Boxing 2. Lots of leg work today as we focused on rolls. We also added resistance bands to the agility rounds.

W2 The Work Isometrics W2 10 Rounds Boxing 2

@spirit7125 Here is a run down of my programs. :) 10 Rounds is 6 week boxing program. A normal week has 3 days of boxing and 2 days of lifting (one day is upper body and the other is lower). It's a progressive program where you start with your basic jabs and build on to it from there. Each workout is 10, 3 minute, rounds…

Took a break from the computer/phone yesterday. 11/3/20: W2 The Work - Strength and Power W2 10 Rounds - Boxing 1 11/4/20: W2 Liift4 - Back and Biceps 50/50 W2 The Work - Cardio & Core

I'm on my 3rd time through. One thing that I found helped me is to not even watch what they are doing and just listen for the ques. I have a mirror on the side so I face that and just do the punches he calls out. It really helped me from getting confused. LOL. I hope this program works for you! I think it's a lot of fun.…