Daily Activity Challenge

I’ve been waiting for a low maintenance place to be held accountable to get some exercise in each day. I’ve hit maintenance weight and I have a sweet tooth. I need to keep up with some form of daily activity. This past month has been very stressful for me. My workplace, my parents, and myself affected with Covid-19 virus. I will Keep my future posts positive.
My goal is low for this week. Just some form of stretching/ standing ab workout for 15 or more.
So today So far I’ve did squats, wall sits, running in place for 15+ minutes.
What have you done @spirit7125 ? I need motivation!

@spirit7125 Here is a run down of my programs.
10 Rounds is 6 week boxing program. A normal week has 3 days of boxing and 2 days of lifting (one day is upper body and the other is lower). It's a progressive program where you start with your basic jabs and build on to it from there. Each workout is 10, 3 minute, rounds (hence the name).

The Work is another 6 week program. The easiest way to sum it up is to say that it is agility weightlifting. The trainer takes a move we would normally do without weights and adds a weight to it. Or he takes a weightlifting move and adds more movement to it. By far, this has been my favorite program to date. The trainer trains NBA players for a living too, and you can definitely feel his basketball background. LOL.

Liift4 is an 8 week program, 4 days a week. This is the first program I did with Beachbody On Demand and is definitely my go-to. It combines weight lifting with hiit, which is why they call it liift ) Each day targets a certain part of the body (chest & triceps, back & biceps, shoulders & legs) with core being everyday. Some days you might have lifting and then hiit, other days might be straight lifting, and every other leg day is straight hiit. There is a tracker sheet with this program. This allows you to track how heavy you are lifting, so you can push yourself to lift heavier.

So my calendar (see pic below) is The Work M-F (with their stretching workout on Sundays), 10 Rounds Tu, Th, Su (I only do the boxing days) and Liift4 is M, W, F, Su.

Happy Friday!

Today was Week 2- Liift4 Shoulders Intervals. 10 reps/3x - Lateral Raises, shoulder presses, 30 sec soccer run; 10 reps/3x - Front raises, shoulder flys, 30 sec catchers (kind of like a burpee, but you only come back up to a squat instead of standing); 10 reps/3x - Y-raises, upright rows, 30 sec squat jumps; 3 minutes of core work.

Followed by Week 2 - The Work: The Crucible. 8 moves, 50 reps each with 45 second army crawl sliders in between each move. 1) burpee sliders (you use sliders to slide your feet instead of jumping), 2) weighted plyo lunges, 3) arnold presses, 4) weighted plyo sumo goblet squats, 5) dead bug alternated chest press, 6) diamond push ups (I had to do mine on my knees), 7) t-plank snatch, 8) single leg plyo runners lunge (50 each side).

Awesome workout yesterday!! Enjoy your hike tomorrow! I'm super jealous, we don't really have hiking terrain here in Nebraska. LOL.

I am away from home this weekend so I couldn't do my Cross Fit *kitten* with my friend Peanut. But I did Beachbody's Core de Force Power Sculpt. It's an MMA inspired HIIT workout.

Sorry to hear about your loss @energyseeker! Sending you healing and comforting vibes your way! 🥰🤗🥰🤗

Week 3 Liift4 - chest & triceps 50/50 (lifting first, hiit 2nd)
Week 3 The Work - Push

Hi, I am so happy to join in on this one. My doctor has suggested I cancel my gym due to covid and continue working out at home, the way I have been doing already. Today, I did 2 miles with Leslie Sansone's Walk at Home. She has tons of recent videos posted to youtube! Looking forward to checking in tomorrow

Good morning! Hoping you are feeling better today. Just finished my HIIT workout. Totally worth the early wakeup cus if I come tired from work, I've already accomplished my workout lol

this one is a favorite for the low impact, but still effective workout
https://youtu.be/gC_L9qAHVJ8

MFP was acting up for me the last few days.

11/13 - Liift4 - Shoulders & The Work - Full Body Tempo
11/14 - Saturday’s are special because I go workout with a friend. Up until last week we were in the park but now it is getting too cold and the sun rises later and later so we’re in the gym. Here is a picture of what we did:


11/15 - 10 Rounds - Boxing 3 and Liift4- Legs 50/50. Hit a new PR with 2 40 lb dumbbells for my bridges. Booty was 🔥!