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Re: Calling all runners...
@Mrscanmore - I've also been dealing with some overuse injuries, so I took a break from running for about 1.5months (I'm a newer runner). Decided to go for an easy run on Jan 1st, and it wasn't horri…1 -
Re: What do you think?
I did Caroline Girvan's 10week Epic program! And I highly, highly recommend! The videos and calendars can still be found on YouTube or her website. The program consists of 5 workouts/week (30min-1hr …2 -
Re: Calling all runners...
When lockdown started this past March, I took up running and surprised myself that I kept with it for months. I could never have imagined that I would consider running a treat given that we were forc…7 -
Re: Question about determining calories in homemade stock and broth
@MaltedTea- I agree that for other homemade stocks I've made, the calories seem negligible and I don't sweat it too much. However, for the pho broth, since I know that, at least, two of the ingredien…3 -
Re: My first push up
My 2021 goal is also to get 1-2 pull ups! I've gotten a pull up assistance band, and can do the slow lowering. Can't get myself back up, though, even with the band yet. Seems like a farfetched dream …4
