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Re: Eating before exercise
I go with the theory that if we log some of what we eat, we should log all of it. I see it as a slippery slope. If I tell myself its ok to not log X, its just a matter of time before I also tell myse…4 -
Re: Thinking About Clothes
List them on one of the used items apps. Sell them, then use the $ to buy new items along the way.2 -
Re: Tracking a recipe (Chili for example)
I have a dry erase board on the side of my fridge. Top half: I listed out the weights of my pots, pans. And on the bottom I jot out notes about ingredients and weights. I use the bottom half for reci…2 -
Re: Tracking a recipe (Chili for example)
Recipe Builder. This is how I do it... Under Food, Recipes click "Enter New Recipe". Give it a name, and for # of servings I enter the # of grams after weighing the final dish. My chili on …4 -
Re: My typical daily cal intake. Is it any good ?
My only thought: no need to limit your fat so much. IMO 34g fat total in a day seems pretty low. Not necessarily so low that it is a problem, but if it is hard to keep it so low: don't bother.6