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Re: Holiday eating and fitness strategies
First strategy: not expecting perfection and knowing that what I do most days is more important than what happens in one or two days. I have my hardest time on my off days because my work days: have …5 -
Re: Advice on weight gain?
Could you open your food diary? We might be able to help you spot some common logging errors. Bottom line, either you're eating more than you're logging- or your body needs fewer calories than what y…2 -
Re: Postpartum stories and advice
I didn't lose baby #2 weight until years after baby #3 - but... Don't stress on it right NOW. Focus on being healthy, and taking care of those kiddos. And getting help when, where you can and just ta…3 -
Re: Fitbit or no?
Love my Fitbit! I credit it with my success. In part, because with it's help I figured out that I am naturally lazy and need to make the effort to move during my day! I've used one since the end of 2…3 -
Re: Advice on weight gain?
I turned 46 in October. Lost 19 pounds between June and late November. Accurate & honest logging of all calories consumed is the key. Use of a food scale to know how much you are REALLY taking in…2