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Re: Da'struggle...
Some people feel great doing low carb/high fat - and probably are not 'fond' of carb-y foods anyhow. (I imagine at least, as I am not one of them.) My personal motto is calories matter. I don't limit…2 -
Re: How to determine correct Macro and Calorie amounts
The short answer: To gain muscle, eat at or slightly above maintenance and consume a generous quantity of protein in addition to your strength training.4 -
Re: Help! Calorie Deficit Calculator??
How accurate is your food log? How often do you use a food scale?2 -
Re: How can I eat less naturally?
Learn to say no thanks, if you are offered something you don't want. But how to get more food quantity? More vegetables, lean meat and smaller portions of higher calorie foods.7 -
Re: Loosing weight working overnights
Make a choice and be consistent. If you wake up and start your day shortly before going to work at 10:30 pm, I'd personally start my 'new day' then I think. And if you are really hungry by the time y…1