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Re: Help!
If you can find a way to focus primarily on improving health & fitness, and let weight loss be a 'side effect' of that it makes it a tad bit easier. But essentially you have to come to terms with…3 -
Re: Anyone try the weight loss "betting" sites like healthy wage or others?
I'm using Healthywage right now. My bet is minimal: $25 per month. And my profit will be very slight, as I do not have a lot to lose. For me it is motivational to NOT lose the $ I pay in, and helps m…4 -
Re: Frustrated with myself
I know what you mean! I've been so close to goals, to only slip back to old habits (I'm lazy by nature lol) and so it always feels like 2 steps forward, 3 steps back. I don't know what it will take f…2 -
Re: Need Some Info On Balanced Diet For Weight Loss
My personal thoughts... Calories matter for weight loss. Macros can matter for how satiated one feels, and that may take some trial and error to figure out the right balance for YOU. For example: I c…4 -
Re: PCOS and Loosing fat. I need advice
If you're changing clothing sizes - then chances are you ARE losing inches too. Personally I have never trusted myself to measure properly. It is so easy to hold the tape a little differently and get…6