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Re: A Nutritionist Once Told me...
Not true for me. One size does not fit all when it comes to weight loss. Take someone at the beginning of their weight loss journey with a large amount to lose: they can choose 1 or 2 pounds per week…2 -
Re: Help logging marinated foods
For this, I wing it. I made jerk chicken which marinades overnight in a batch of: pineapple juice, white onion, soy sauce, habanero peppers, allspice, cinnamon, brown sugar, nutmeg, coarse ground pep…1 -
Re: Help plz! So discouraged
What is your weight loss target set at? If 2 pounds per week, try changing it to 1 or 1.5. That will give you an extra 500 or 250 calories per day to eat. I have not altered the default MFP macro set…1 -
Re: How many calories do I need to be burning?
What is your height and weight, and activity level not counting exercise? Are you on your feet a good bit, desk job, or somewhere in between? What is your exercise, for how long, and what source indi…1 -
Re: Thinking
I think about it often - unless I'm busy with other things.1