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Re: Any other tall ladies get this?
I'd avoid discussing weight loss efforts or goals with anyone not supportive. If they comment, it can help to have a line ready to shut them down. If you want to be polite, something like "I'm f…4 -
Re: Combine MFP & WW?
It depends on your stats. Let's say your TDEE (considering BMR, daily activity, and exercise) is 2000 and you want to lose 1 pound per week. You could eat 1500, or you could eat 1200 + 300 in 'free f…1 -
Re: Well, I'm now 52 & I'm in that rut
I'm 46. I'm at a healthy weight, though a few pounds higher than I'd like to be and a little more fluff around the middle than I need! For me, I have accepted that I need to stay active. It is good f…2 -
Re: Looking for a general start
Walk. If you can only walk a short distance then walk that short distance. Do it a few times a day. And gradually increase either the distance or the # of circuits. Look for beginner exercises online…1 -
Re: Write just 1 tip which triggered your weight loss.
Losing weight is science and math. It is not a mystery. Once I thought of it in those terms, it felt like I was in control.13