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Re: Recommend me a weight loss plan!
Have you tried anything for 8+ weeks or are you giving up before giving anything a real shot?4 -
Re: Discouraged... Tired
He can eat one way and you another. I am guessing he has a higher calorie allowance due to being a guy. So he probably will eat a larger portion on meats and spend his extra calories to boost his fat…1 -
Re: Chicken with 85 grams of protein?
One quick thought though - 3 grams of fat = 27 calories and 85 grams protein = 340 calories. So your total would be in the neighborhood of 370ish calories. Based on that you may want to look for a di…2 -
Re: Started weight loss journey in January...but only gained weight? Help please??
Many adults eventually need to come to terms with a simple fact that the weight you maintained in your early teens is not safe for their adult self. Irregular period is an indication that what you we…11 -
Re: Meal Replacement Shakes
Do what works for you. If low fat milk fits in your calories and makes the shake enjoyable and you find it filling: go for it. Personally I do a decent amount of (calorie controlled) fast food and/or…3