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Re: What is the best way to distribute my calorie intake?
Personally: I prelog my meals, and some snacks for the day. Then I eat the snacks between meals when I'm hungry. There is not a one-size fits all. My weekdays for example are different from my weeken…1 -
Re: Calling all 5'5" gals! What are your calorie goals?
It depends on what weight loss per week goal you selected. If you put in 2 pounds per week, try 1? 1200 is really hard to stick to for most people. I am 139, 5'5" and about 9 pounds to go. I am …3 -
Re: Time of the month weight gain (Ladies only)
Once you get used to it, its not a big deal. Its not 'real' weight gain.5 -
Re: Is it a priority?
So true! Because spending downtime w/ Hubs in the evening is a priority for me: I make use of personal time before work and at lunch time for fitness. Because I need that, also. It can take a bit of …1 -
Re: Ladies – Your One Burning Question
Because it relieves one of responsibility? Its easy to think "I can't" rather than admit "I won't". My sister does have health issues, some of which would improve by losing weight…7