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Re: How can I lose a stone until New Years Eve, starting 28/8/20
Weight loss is not magic. Its science. Using the Myfitnesspal app & website can help you set a goal and reach it. Think about it this way: you want to form some new habits that will help you alon…4 -
Re: Recommend me a fitness tracker watch
Hard to say... You can go to Fitbit's website and see a comparison based on which trackers have certain features. Do you need it water resistant? Want a heart rate monitor? Want GPS capability? Need …2 -
Re: Hitting a Plateau.....
Having goals that are not about weight loss, so that the weight loss is a side effect rather than the one-and-only focus. Right now I'm looking at my fitness. My daily activity level, getting in my c…2 -
Re: Earned calories are way too much - how to adjust?
Fitbit estimates your total burned calories for the day - and then MFP compares that to what it expects. What is your activity level set to in MFP? If its not at one of the highest levels, and 18-20k…4 -
Re: What is the best way to distribute my calorie intake?
More on the topic of trying to lose weight too fast... With 70+ pounds to lose, if you were to successfully lose at 2 pounds per week: you would be in this 'race' for a minimum of 35 weeks. I say min…1