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Re: I’m starting maintenance and need advice please!
I'm an all or none in terms of tracking. When I was maintaining successfully, I still stepped on the scale most days and logged my food. I did allow for more frequent estimation. And of course I aime…3 -
Re: Slimming world and fitness pal
I am not familiar personally with Slimming World - but I believe they have free foods including pasta. Do you log/count your 'free foods'?4 -
Re: Plateaued - please help!
You are lacking energy because you are not eating enough. Weight loss takes time, as in more than just 2-3 days/weeks. What does MFP give for a calorie goal? It is 1200 or more. NOT 650. Give it a ch…1 -
Re: 7 wks of cardio and nothing? Why?
You don't know how much you're eating. Personally I cannot look at food and know how much it weighs. I can't tell if a banana is 100 grams or 125 grams. I can't tell if a piece of raw chicken is 6 ou…9 -
Re: What was the last meal you cooked?
Yesterday for meal prep for this week and beyond I made black beans & rice, and a baked pasta with ricotta, mozarella and hot turkey sausage using high protein penne. For dinner I made a garlic b…2