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Re: Being Diabetic in a sugar world
I am not diabetic and have limited knowledge... Disclaimer delivered. :) I believe that your main restrictions are that you need to limit the quantity of certain types of carbs, and/or eat them in co…4 -
Re: Do any of you implement your activity/fitness tracker in this way?
I'm still in weight loss mode so the specific #s are not important to me. Whether my deficit yesterday was 553 (according to MFP) or 520 (according to Fitbit) is not consequential. For me it really h…1 -
Re: Weight gain after hysterectomy
Some of the things you describe: you may have iron or other vitamin deficiencies. May be wise to get a general checkup?4 -
Re: Is it a good idea to weigh yourself every day?
The main problem, perhaps, comes to those who are new to the process and have unrealistic expectations, and give up after 1 or 2 'bad' weighins. But that can happen easily no matter how often one wei…4 -
Re: Quarantine Weight Gain
Part of it is making a decision to NOT. The other part of it is filling your boredom with other things. Drinking water, doing a puzzle, going for a walk, doing jumping jacks. To curb hunger, you may …8