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Re: Do you weigh prepackaged meals?
The bread I typically use: is supposed to be 41g for 2 slices. It is often 44-47g, so I just automatically log 1.1 'servings' now.1 -
Re: Digital scale says I lost 24 pounds in 2 days
Assuming you did not give birth between the weigh-ins, clearly one or both is an error. Maybe if a person is morbidly obese and makes changes that result in a HUGE water weight drop, a 24 pound short…5 -
Re: 1200 or less?! Losing weight for a very small person
Is your BMR 1350, or do you mean you've calculated your TDEE to be 1350? BMR is what your body uses for basic bodily functions, but TDEE includes additional energy used for moving thru your day and e…3 -
Re: Walking Early
On the other hand: walking early in the morning is NOT for everyone. Here is my weekday routine: 5am Wakup, let the dogs out & feed them. Then treadmill for 30-60 minutes. (Recently cut back, was…1 -
Re: Tired of weight fluctuations
That makes sense. In your original post, you mentioned your scale being 'wonky' so I took that to mean you knew it did not work very well.1