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Re: I am 5'1, 200lbs and ate 1650 cals today. Will I lose weight on this amount?
Eat 1650 daily if that seems to be a reasonable # for you. AND look for little ways to increase your movement. Truly sedentary is not good for the heart, lungs, etc. Get up and stretch for a few minu…3 -
Re: i look fatter but i weigh less - these photos are 20 days apart
Posture, angle of camera and so much more can make 2 similar pictures look different. You're overanalyzing! Relax.11 -
Re: Troubleshoot me?
Get a functional food scale. It will improve your logging accuracy. Scanning labels? There could be an extra 10-20% in the package. Measuring cups? Not accurate for solid food. So aiming for 1300 cou…6 -
Re: Cardio Advice & Motivation
If you have a cardio machine at home, get a fan for it. Not a 'treadmill fan' but a REAL fan, with a remote control. I have one for my treadmill that is a few feet tall and can't believe I did not th…2 -
Re: Question about how to maintain weight once I reach goal weight
To be honest, I don't make it that complicated. I just count calories, accurately and honestly. Meaning I use a food scale as often as possible, use accurate diary entries, and eat at a level of calo…2