-
Re: New to Macro counting
I count calories. But I also pay attention to macros. Calories matter for weight loss. Macros play a role in how satisfied I feel with eating the amount of calorie I aim for, and they are useful for …6 -
Re: Frustrated with lack of results
It is very easy to increase your consumption when you increase your activity. It is natural really. You have to make an effort to accurately & honestly track your calories, and eat at a deficit. …5 -
Re: ... seems fake
Weigh yourself as often as you want, but try not to let yourself be emotionally controlled by the results. And avoid comparing weighins in the short term. Day to day fluctuations are not important, b…8 -
Re: ... seems fake
Water weight fluctuations... So I'll side with you to say you're overthinking it. :) If what you're doing is working for you, in that you're losing weight gradually and you still feel fueled enough t…3 -
Re: Help this shortie/petite girl w/ calorie goal
1200-1400 perhaps: having a range makes life so much easier. Your BMR is approximately 1400, so if sedentary/not much daily activity in your job/hobbies you probably burn daily 1650-1750. Plus a litt…2