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Re: Medication and Medically supervised weight loss
I'm confused. You said you can't stick to a deficit because the medicine makes you hungry and then you eat more which prevents you from losing weight. I did not mean it as an insult when I compliment…6 -
Re: I am needing some support and help.
Do you use a food scale? If not, that will help improve the accuracy of your logging. Its so easy to consume more than you realize otherwise. What time frames are you looking at, for your cycle of lo…5 -
Re: Needing some feedback even if it hurts!!
First, for a calories make sure you're logging accurately, using food scale, etc. Other than that: you mentioned gaining weight - how much and over what length of time?2 -
Re: Question about calories
One idea: set your profile to maintain, and allow the extra calories you burn from breast feeding to create your deficit.1 -
Re: How much weight did it take?
When we are heavier, I think it is not unusual to wear clothes that do NOT fit well. Maybe its denial - I know for me having clothes fit is hard to ignore. And if that is so, then it will take longer…4