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Re: 4'10...almost
Your BMR at goal weight is about 1100, assuming for an average BMR. As you know: you can't go by the calorie guidelines that 5'5" women go by. Because what is an ideal weight on your frame would…2 -
Re: Crunches can’t get it right
This is an old thread, but gave me plenty of things to 'look up' for core work. Thanks!1 -
Re: Calorie Goal Accuracy
About getting on the scale: Your weighins need to be consistent in order to accurately track the change. Such as always weighin in at the same time of day, in the same level of clothing, at the same …4 -
Re: Anything stopping you from losing weight?
Where does fear of heart attack, stroke, diabetes fall for you? There are so many likely complications of being obese than complications from losing weight. Slow & steady will be easier on the bo…4 -
Re: Being Diabetic in a sugar world
I am not diabetic and have limited knowledge... Disclaimer delivered. :) I believe that your main restrictions are that you need to limit the quantity of certain types of carbs, and/or eat them in co…4