nanastaci2020 Member

I need something to keep me motivated to move: so I signed up for a virtual Grand Canyon challenge with The Conqueror app. 280 miles, which I intend to complete during the months of April+May. That's…

First, if you don't already: use a food scale for anything solid. Nutrition labels often have data for 'cups' and 'grams'. Like shredded cheese may say 1 serving = 110 calories for 1/4 cup (28 grams)…

I like this one for a few reasons. First it is larger capacity than many. It can hold and report up to 33 pounds. So even the pot for my 7 quart slow cooker when full of potato soup: can be weighed o…

Try setting goals that are based on health, fitness, well-being. If you can focus on that - it can be less frustrating. Why? Because weight loss as a result is much less stressful than weight loss as…

I appreciate that you acknowledge that the medications you're on lead to increased appetite, and thus eating more than you need which is why you've gained. So many people seem to miss the links in th…