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Re: MFP vs. WHOOP
I've not heard of WHOOP and when I googled it, I see its a membership starting at $30. Personally I like 'free'. But keep in mind, there are established formulas for BMR. And multiple methods to esti…4 -
Re: How to calculate exercise calories
The dexa gives you a starting point to estimate your body's burn daily. It also shows you that 2 pounds per week (1000 deficit daily) is NOT realistic. You can get similar with a BMR calculator, thou…1 -
Re: Unexplained weight gain -- frustrating!
Do you weigh at the same time of day, in the same level of clothing? Such as first thing in the morning, after using the bathroom and before eating or drinking? If one weigh in was later in the day a…4 -
Re: How to lose 4 pounds per week for 6 weeks?
Sounds like a good way for the gym to make easy money. Check the fine print/terms. Speak to management about the unhealthy objectives perhaps??16 -
Re: How to lose 4 pounds per week for 6 weeks?
The basic math of it: If eating 1200 per day then in order to lose 4 pounds per week, you would need to burn enough to have a 2000 calorie daily deficit. Meaning you would need to burn an extra 2000 …11