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Re: Lost 85 pound - hit first goal - not sure how to continue.
Increasing your calories and aiming for a lower deficit is a good idea, and there is NOTHING wrong with it. It may not be easy, but try to get out of the habit of thinking of foods as good vs bad. Wh…3 -
Re: What’s motivating you?
Congrats on your baby, and for identifying the PPD. I hope you're taking steps or working with someone on it! My daughter had her first in May and has had some PPD issues herself. I hate that I can't…1 -
Re: Anti-Diet vs wanting to lose weight vs accepting your body vs keto vs CICO vs bingeing vs....
What is your calorie goal when you are trying to eat at a deficit? What if you tried a smaller deficit? And tried an 'everything in moderation' approach? And how did you arrive at your final goal? If…3 -
Re: Troubleshoot me?
When I'm cooking food, I make a 'recipe' in the MFP recipe builder. I enter all the ingredients by weight. I weigh the final cooked food and set the recipe # of servings to the weight in grams. Such …3 -
Re: Estimate your total calories for an unlogged item
0 cal oil spray. Its only 0 cal for the tiny amount in the 1/4 second or whatever equates a serving. And a basic spray the pan is easily 2-3 seconds. Spraying the casserole dish is more. Of course, t…1