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Re: Extremely Ashamed of Myself
Baby steps - you do not have to be perfect at everything on day 1. Start logging your food/beverages. Without even making changes to how or how much you're eating. Get in the habit of tracking it. Th…3 -
Re: Joint Pain: How do you deal with it daily?
Be in constant communication with your medical professionals. You are their customer/they work for you. In addition to discussing your immediate concerns - ask for recommendations based on your scena…1 -
Re: How does everyone cope with the stress of exercising?
I don't find exercise stressful, personally. If you do: perhaps try a different form of exercise? Or focus more on being more active overall for now instead of 'exercise'. I do have a problem in that…3 -
Re: Water for weight?
I don't worry about 'water weight' as I know its always changing. I trust the science behind calories in, calories out. I aim for accuracy & honesty in my logging. Meaning I log everything, I wei…5 -
Re: Water for weight?
Partial list of reasons for water weight fluctuation: high sodium intake, sore muscles from working out, body adjusting to new workout routine or more intense workout routine, if you're a woman TOM/h…4