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Re: Calories per day
Assuming you are not a 2 foot, 5 inch tall woman weighing only 50-55 pounds: you use much more in a day than 500. You may just be thinking about calories you 'burn' thru exercise but your body is ALW…1 -
Re: Please help
How active are you in life outside of your workouts? One extreme is the desk jockey/couch potato where you hardly move at all vs someone who is on their feet constantly moving all day. That will fact…2 -
Re: Alli stories (good or bad)
I tried it once upon a time - bought a single package of it before I read about how it works. Then I did the math. I'm going from memory here, so my #s may be a little off but should be in the right …5 -
Re: Grams v. Ounces or Cups???
8 ounces weight is not the same as 8 volume ounces. So assuming 8 ounces (mass) is a 'cup' is not going to work. Kind of like how I have a foot connected to each ankle, but my feet have no correlatio…1 -
Re: Fiber counting
You can edit what nutrients you track.3