-
Re: Need help starting
You have organs inside your body that take care of detox needs. I take it you need to lose weight and that is why you're here. Are there particular health issues in mind? If so that could help focus …6 -
Re: How do you stay motivated on weekends?
For me its important to share my goals/objectives with those I'm close to. It helps if they know, and it helps me to stay on track because I know that they know. Because then if I get lazy I have wit…1 -
Re: Need help starting
Has your doctor recommended a liquid diet for a reason? If so - did he/she direct you to a dietician to help with that or discuss any specifics with you? What are your short term & long term goal…2 -
Re: Post Thanksgiving binge weight gain -
I think it could take 1-2 weeks to get back to normal. Be kind to yourself, and maybe even pat yourself on the back. I know many times when I've taken a few days 'off' from logging & 'on' for ove…2 -
Re: How am I gaining weight on a strict liquid diet?
Weight change over the course of a few days is easily water weight shifting. This could be due to stress, hormones or a # of other reasons. Has your doctor given you a timeline for following this str…4