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Re: Why does moderation work for some people but not all?
I'm guessing you're right and the psychology behind this issue is bigger than I realize. Thank you for your honest insight.1 -
Re: Why does moderation work for some people but not all?
I've told myself many times that if I can't eat my treats in moderation, I will have to completely abstain. I tend to think that the threat of that real possibility would get me to eat them in small …1 -
Re: Why does moderation work for some people but not all?
That's a really good point. I KNOW it's a mindset change that i need to make.1 -
Re: Why does moderation work for some people but not all?
I listen to a podcast called Weight Loss Made Real with Cookie Rosenblum. She talks a lot about exactly what you are saying. It's just food. Nothing special. You can have it anytime as long as you lo…4 -
Re: Why does moderation work for some people but not all?
Thats very interesting and helpful.Thank you for your response. I've always had food insecurity, but not the way you have. It was not financial with me it was more because of always trying to diet. I…3