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Re: Finding your Happy Place 🍃🍂September-December❄️
I love this thread, because I love the ability to start fresh. I've been trying to be healthier and lose weight the past couple months but things have stayed the same. However, the past few weeks I'v…4 -
Re: How did you unlearn diet culture?
It is very hard to switch your mindset from "I want to lose weight" to "I want to live healthier." If I have a goal to just lose weight, I'm consumed by the scale. So I learned to…1 -
Re: Weight struggles and Mental Health
Once thing I've noticed about some psych meds is that not only do they directly cause weight gain, but they seem to turn off the switch in my brain that says I'm full. So I can keep eating and never …2 -
Re: Weight struggles and Mental Health
So I ate some ice cream over the weekend- totally stress eating. The sugar tasted so good. I had done a good job of cutting down on sugary things by not buying them for a few weeks, but I went out to…4 -
Re: Getting Fit in the 30's
Tuesday: 181.11