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Is anyone in here pursuing bodybuilding?
I’m still fairly new here and I’m curious. I’ve been training about 12 yrs. I’ve done 3 amateur shows and I came in 3rd in each one (heavyweight bodybuilding). Just looking for the competitors.3 -
Re: Beginner in Body Building looking for advice
Even Iris Kyle (Ms Olympia) wasn’t over like 180 off season and not over like 167 on stage. I’m not sure where they got 200 from.1 -
Re: So Hungry at Night
I keep a fiber and a protein supplement on hand. I spoonful of fiber with a scoop of protein makes you feel full or satisfied and is less than 200 calories. More like 140 or something. Protein is les…1 -
Re: What Was Your Work Out Today?
90min Cardio twice Standing Overhead Bbell Press (Alternate Front to Back) 4 sets Overhead Press Seated Smith Machine 4 sets Cross Cables (for Rear Delts) 4 sets Shoulder Press Machine -Front Press G…1 -
Re: What Was Your Work Out Today?
I did a lot today.3
