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Re: I've lost and regained the same 10 pounds for 10 years now. How to a break this cycle?
I think that the trick might be stubborn consistency and staying alert. Weighing in every week, maybe forever, tracking food for a long time. Being ready to take actions as soon as the weight creeps …1 -
Re: Turn your flaw into a strength!
Not sure if biggest, but one I am happy to share, at least. Why is some of my hair turning white already? I am too young for that. Well, if I use hair colour to colour all my hair those white hairs a…5 -
Re: HELP - Having a really hard time with exercising (can't hold my own weight).
300 pounds? Yeah, jumping and squatting may not be right for you. - Yet. There is no shame in starting with things you can do and slowly working yourself to other things. Or in having realistic expec…12 -
Re: Chocolate
I have so many snacks lying around it's ridiculous. At the beginning I could not have any sweets around without eating them all, but now I find it quite reassuring to know I could have a piece of cho…3 -
Re: Gluten-free advice
If you like baking, this bread is really, really nice: https://theloopywhisk.com/2020/04/02/ultimate-gluten-free-bread/2
