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Re: What Mini Goal is motivating you right now!
So, a few months later, same goal but with a pair of size 14 jeans. The pair I bought back then now is so big on me several people have commented on it.19 -
Re: Question about the rate of weight loss :)
I think I like you. Most people tend to only worry when they start stalling the first time. OK, so, from what I have been reading from other people sometimes people loose like crazy in the first few …5 -
Re: Your guilt-free option.
I eat what I want. The difference to "before" is that I don't (usually) eat what I mindlessly feel like right now. I decide consciously to eat something, aware of how it will affect my calo…2 -
Re: Do I REALLY need that much protein?!
You should be just fine getting about 0.36 gram per pound of body weight (as in, avoid deficencies, be healthy). Higher protein intake can be good for weight loss, though, and is definitely useful if…4 -
Re: How many times do you weigh in?
Once a week, early in the morning.1
