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Re: Describe a vision of yourself at your goal - a scene - what does it look/feel like to make it?
Thanks. 😊 Thanks.🙂 I did just research that. Yep, sounds about right. This is what I want. (Though, maybe quite a few less clothes than what some of those blogs recommend. Like over 30 clothing piece…9 -
Re: Slimming world fail- back to calorie counting.
Any healthy-ish diet you try, whichever one, you should try for longer than a week if you want to get true results and not just noise. ( tThat said, don't keep on with a diet that is making you sick.…6 -
Re: Describe a vision of yourself at your goal - a scene - what does it look/feel like to make it?
I have been maintaining for a while at a good weight (55kg + - 3kg, I think.) Some of that loose skin has shrunk back. Not all, not completely, but that's ok. Because I finally feel like I can trust …10 -
Re: Motivation to get started
I know you said you know about taking baby steps. But in my experience knowing what to do helps litlle if one does not either truly want to do it or has a plan that leaves little room for procrastina…1 -
Re: What exercise/program defines BORING for you?
I like some indoor stationary exercises, but hate stationary biking. It is boring AND hurts my behind.4