-
Re: Your current view....
Mr Squirrel heard your calls @MelG77777 -
Re: What I Love About Being in Maintenance
The thing I have enjoyed most about maintenance is the focus it has given me to learn more about nutrition and body composition. I'm not chasing numbers anymore - simply working towards being the hea…5 -
Re: How much muscle can a woman put on in a year realisticall?
I have been lifting progressively and eating at maintenance since last October with some off periods from injuries. Between January 2020 and October 2020, my bodpod analysis results show I've gone fr…4 -
Re: Besides keeping track of calories, what else are you doing to maintain your overall health?
I drink lots of water and try to get good quality sleep (not too good at this part but the idea is there). I lift 4 times a week and make sure to do at least 40 minutes of light cardio a day. Sometim…4
