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Re: You don't have to do it well, or 'correctly' - you just need to DO IT.
Ahem. I don't disagree with them. These are good things to do and will help you have the most predictable results - and if you're hitting a stall (of more than 6 weeks) these are the places you need …3 -
You don't have to do it well, or 'correctly' - you just need to DO IT.
Time and again I see long term posters hammering on using a food scale, picking the right entries, being as accurate as you possibly can. I don't disagree with them. These are good things to do and w…30 -
Re: What nobody tells you about losing weight
No. I mean maybe but it's usually kind of insulting. Not 'let me grab the door' but 'let me carry that you'll drop it and it'll break' stuff. Or 'that's too far/too difficult for you'. Or the paddleb…11 -
Re: What nobody tells you about losing weight
This is one I truly did not expect, but is definitely not just in my head because my husband has noticed. I am more fit and capable than I have ever been but at goal weight people have started treati…20 -
Re: At Goal & Successfully Maintaining. So Why Am I Doing This All Over Again?
The 'gain a little, lose a little' thing has been some kind of minor revelation to me. I'm in maintenance now. So I get up to 126-126 or so, then restrict calories with a small deficit, drift down to…14
