-
Re: Increasing Muscle Mass (DM2 + OMAD + Med)
I have to agree with niner. Keto is more of a weight loss/ cutting diet. You’d be hard pressed to add mass...3 -
Re: Hello
Hola1 -
Re: What's a food you're currently obsessed with?
The short list of foods I’m obsessed with on this bulk. Protein pancakes, salmon patties, egg noodles1 -
Re: Time to Gain! Anyone running a bulk?
Two weeks into my current bulk. Gaining rather quickly, but I should start slowing down soon. Then it will be a more gradual gain. Started at 175, looking to get to 195-200 by mid January. Then I’ll …5 -
Re: Show me your home gyms!
My wife want to add a peloton, she like the spin life.13