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Re: Cardio & Weights - help me be efficient!
It's all three: lifting + diet + cardio. Lifting doesn't burn many calories, however it helps build muscle and strength, and improves body composition and posture. Cardio burns more calories which is…3 -
Re: Am I over training??
What is your total volume of working sets per muscle group per week, and what split? Because it sounds like: a) You're doing too much, which may potentially be junk volume. b) Twice in a day of the s…2 -
Re: Tips for keeping weight off as you age
I see there was a follow-up re-interpretation of the Biggest Loser study in 2022. They note that the greatest long term metabolic adaptations happened with those who had the greatest increase in phys…1 -
Re: I Think I’m Accidentally Body Recompositioning
Weight not changing in three months means you're eating at maintenance. Do better with your logging, i.e. everything you consume or drink that has calories, and that's your maintenance level. Then yo…2 -
Re: Should I buy the freakin' air fryer?
I don't know about that make or model, but the Ninja one I have is great. It's like having a small oven plus air fryer options, and it heats up to cooking temp in barely a minute, which is super help…1
