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Re: What Was Your Work Out Today?
Does this thread appear broken for anyone else? On desktop here, and the latest post is a few mns ago, top of page 708, but there is also a page 709 and page 710, both empty.1 -
Re: Should I lose weight?
I'll say yes, because anyone who loves Manchester United is used to losing, so it should come relatively easy.7 -
Re: How to reach from 20% to 12% BF while I don’t have a lot of muscle mass
Re waist, that's impossible for me to say, even if you posted pics. It's entirely up to you and how you feel. You could do a cut, sure. Again, up to you. Mostly I'm thinking keep the strength gains g…1 -
Re: 100g of Protein for weight loss
You can get vegan protein powder. I think pea protein is an option. You could do 25g of that to supplement, to make it easier to hit your daily goal. If you're genuinely sedentary, getting up to 10K …3 -
Re: Utter Failure
That's a good failure, not a bad failure. Now you know you that X reps is failure, aim for 1-2 before that, and when that feels comfortable, add 1 rep, rinse repeat.1
