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Re: Do I need to weigh eggs if I'm counting calories?
Hell no. Don't worry about such details. Even if food labels were 100% accurate (they are not), and even if you weighed every gram of everything, that still wouldn't guarantee you anything because yo…3 -
Re: How much surplus calories do I need to put on muscle?
Those free weights are probably good for you for single leg work like lunges and Bulgarians, and for arms and shoulders. I expect they're too light to tax you for squats, Romanians, or rows or presse…1 -
Re: Muscle pain post workouts
@BodyTemple23 Well, overdoing it is relative to where you are. It could also be a form issue. Different people may get elbow or shoulder flare-ups from the same exercises, and maybe changing grip typ…2 -
Re: Breakfast protein options other than eggs?
Whey powder. Mixed in with my overnight oatmeal, or separately with water or a little milk otherwise. Or add a banana and other fruit to make it a breakfast meal.1 -
Re: How do I work more protein into my diet?
Protein powder. Instead of drinking all that liquid with no protein powder, mix a little bit of all that liquid with powder. Problem solved.1
