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Re: Cut, Recomp or Bulk?
Because it's true. The research shows that going close to failure yields the same muscle growth in any rep range 5-30. The problem with low rep ranges for muscle gain is it's harder to get the same t…1 -
Re: Does anyone have any tips for the weekend warrior?
What is going wrong on weekends? Too much eating out? It possible to have healthier options and substitutions at restaurants. Are you not eating enough during the week? Easy to fix. Do you have too m…3 -
Re: losing weight & gaining muscle at same time?
Re protein powder, absolutely it's a solid option. I'll buy whey powder from Optimum Nutrition Gold, MyProtein, Muscle Milk, Dymatize Iso, MuscleTech, whatever has a good sale at the time. Check the …1 -
Re: Address body fat or stick to bulking?
That's good news about your shoulder. It's such a delicate area. Ofc any injury has you wondering, oh no, will it heal by itself (with rehab) or will it need surgery? Funny that two surgeons recommen…2 -
Re: Am I doing something wrong with weight loss?
You're doing everything almost perfectly. 1600 is a bit aggressive for a guy, but if you're managing with it, that's OK. The larger the deficit, the more of your weight loss will be muscle mass, but …1
