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Re: What determines how much weight you lose per week?
Were you actually in a 750 calorie deficit? I mean, were you losing 1.5 pounds per week? Or are you assuming that was your deficit because of what some online calculator said your TDEE is? Ultimately…1 -
Re: Coffee creamer!
I use the Coffee Mate liquid creamer. What I found was I get nearly 3x the number of servings from a bottle than the label says, which means the daily calories end up as little more than noise. So pe…1 -
Re: Struggling to leave Soda's
Reported. Coke Zero >>>>>>>>>>>>>>>>>> Diet Pepsi. Once upon a time I used to drink full sugar sodas. Now I can't touch them. I limit myself to t…3 -
Re: How can I at the same time gain muscle and lose fat?
Cardio doesn't lose muscle. It's a large calorie deficit that will do that, especially if you don't do at least maintenance lifting volume and get plenty of protein. What are your stats? M/F, age and…1 -
Re: Am I injured?
If you aren't feeling any pain or numbness, and you've never been injured there, then I would assume it's a case of poor form or simply that one arm is stronger than the other. If it's weak form, obv…1
