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Re: Disappointed with 12 week program progress. Considering starting a with a new coach/program
I'll just repost what I said in last weeks thread by you about this. Also if your weight hasn't changed, you aren't in a deficit, which makes it less likely you'll see any results. Last week: Recomp …2 -
Re: Before & After - 4 Months | -60 Lbs... How are others doing?!
Congrats. 4.7 pounds per week? An effective deficit of about 2,350 per day... damn, did you eat?8 -
Re: Can you kindly look at my food diary for logging errors?
20 pounds in 7 weeks == 2.85 You were expecting 2.58 Sounds about dead on to me. I think you're making a mistake discounting 7 pounds of the loss, which you state was water. How do you know that was …3 -
Re: Ozempic or Contrave anyone?
How is your progress lately? If you make your diary public, someone may be able to suggest changes for foods that are more satiating. More protein, for a start. I wonder if you're being optimistic ab…2 -
Re: Bots
I log in to MFP frequently and I have no idea what OP is talking about, but it must be Very Serious I suppose.4
