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Re: Tracking my exercises
If you're asking a general question about setting up your program, try this thread. Or if you have more specific questions, ask that too and myself or someone else may be able to help. https://commun…1 -
Re: Linking JEFIT to MFP?
It's simple to just go to Exercise here, Cardiovascular, Strength Training and enter your session time.1 -
Re: how bad did i mess up?
Just a small correction. He says that binge day was +600. It was +1100 above recent levels, but +600 above maintenance. I usually find that the day after I've had a binge, if I can get back on track,…2 -
Re: how bad did i mess up?
1) There's nothing wrong with a couple days (or longer) diet break. In fact it can be helpful, mentally and physically, if you've been feeling fatigue from it. OTOH, if this was just a binge type of …2 -
Re: Build muscle stay lean
1g/lb was the old bodybuilder myth for lifting and looking to build muscle. Then studies showed about 0.7g/lb was all you really needed, however that's an average, so bump it up to let's say 0.8g/lb …2
