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Re: Calories and weight loss
It's not quite as simple as you describe, though I'm well aware that's the way MFP is designed. First, your additional calories burned from exercise (i.e. not including the calories you would have bu…1 -
Re: Apps for exercising at home
I'm doubtful that attempting to count calories per exercise is going to be useful. People typically just pick a reasonable estimate for the full session. Which probably isn't a huge number anyway, e.…1 -
Re: Training Question
OP, the best method is diet. Exercise helps a bit, and it helps you in many other ways (health, strength, bone mass, positive mood, muscle mass retention/building, etc.) With 100 pounds to lose, you'…2 -
Re: How long do you spend in the gym?
Your link is broken. It's a 90 min video, the time stamp you have has nothing to do with this, and there's nothing in the contents list that point to what this is about. 2-3 mins is not optimal. It d…1 -
Re: How long do you spend in the gym?
2+ hours? That sounds like a lot of junk volume happening.1
