-
Re: Keep forgetting to track 😩
OP hasn't been back to the site since the day after this topic was created. Like I said, it's just not important enough for them. A little ironic considering all the tags in the OP. Change requires e…5 -
Re: Understanding “Net Calories”
OP, you need to consider that everything is an estimate. It's estimates upon estimates upon estimates. Any TDEE calculator you look at including MFP is an estimate. Your exercise calories burned are …1 -
Re: Is this water weight too?
A pound a day, about 3500 calories each, but you'd need to eat far more than 3500 extra each day due to how the body tries to restore balance with higher NEAT, higher body temp, it takes energy to pr…3 -
Re: Can’t gain weight on 4000 calories
Definitely see a doctor. No way you can be 114 pounds, not active, eating 4,000, and not be gaining weight. If you've been increasing calories in recent weeks and still dropping weight, something els…2 -
Re: Battle ropes or Rowing
Battle ropes seems pointless to me. For strength or hypertrophy, you can't progressive overload. For fitness, there are many better ways of burning calories, with gains that transfer to the real worl…1
