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Re: Slow and steady
Those before and after pics are noticeably different. You're clearly leaner in the upper chest, shoulders and traps area, and your waist is probably at least 1" down. I'm still not sure you need…1 -
Re: How do you keep from Night binge eating ?
All good advice above. Also, don't buy the snacks that trigger you, or if they are also there for others in the house, at least put them out of sight and harder to reach. Put other things at eye leve…3 -
Re: Slow Metabolism After 30 ? What Science Really Says?
I haven't noticed any difference at all. It's the same as it always was. If your weight is going up, eat better and/or less, move more. I think too many people make excuses with vague handwavey comme…1 -
Re: Protein in eggs?
There are some bad eggs in the database.6 -
Re: Left over egg yolk
Eat them.3
