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Re: Exercise calories
You'll get all kinds of anecdotes about eating back X% or Y% and it worked for this or that person. What the research is saying, is that if you do a lot of additional exercise, the body compensates b…2 -
Re: Hi,
It's not perfect, I can't say I never have a binge, but what I find helps is: 1. Regular exercise of any kind. It is a known thing that exercise helps to promote healthier eating patterns. 2. Regular…1 -
Re: Weight loss without, or with limited, physical activity.
Think about some of the food and drink you've had less of in recent months. Maybe you've had fewer desserts, fewer cookies, fewer chips, smaller portions, less full sugar soda, etc.? Assuming some wa…2 -
Re: I dont know how many calories...
It gets easier over time because it ends up copy and paste for most days. With your salad, you can weigh the individual items for an exact calorie amount, then save the meal for easy retrieval later.…1 -
Re: Dropped about 9lbs in 2 weeks! Is this normal?
That's a good point. OP was probably more around 2500kc per day. If the new estimate of 1500kc is accurate, that's 2 pounds per week. Plus several pounds of water weight, that all adds up.1
