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Re: How do you know when to start cutting?
It's a personal decision when to bulk/cut. My suggestion since you've successfully lost weight, is be careful with any intentional calorie surplus. One possibility is maingain from here, i.e. keep th…2 -
Re: Trying to reconcile weight loss with calorie deficit
Your deficit is determined by your weight loss over time, not by online calculators and exercise estimates. Ignore the first week, which likely has more water weight loss. As Lietchi said, use a dail…1 -
Re: Be sure to track during your vacation
I don't track on a vacation. I try to make sensible choices. I don't treat it as a "free pass". I also schedule it with my lifting to be a sensible deload time. Then when I get back, a few …3 -
Re: Weight loss
Welcome. Keep at it. Don't be surprised if your weekly loss is slower after the first week, due to water weight lost then. In fact, I recommend not counting that first week. So track weeks 2, 3, 4 et…1 -
Re: Calorie question
A pound of muscle weighs the same as a pound of fat.3
