-
Re: Gym plan advice
How long have you been doing this? I noticed you have your diary open, which is helpful, but it only has the last 5 or 6 days filled out. Of that, it looks like you're taking in about 800 calories pe…1 -
Re: What should be my intake when bulking?
It sounds like you need to specialize chest. Increase volume and frequency there. Do your back and shoulders at maintenance volume to manage system fatigue during specialization, about 4-5 working se…1 -
Re: Bread alternatives?
I use sandwich rounds, also called sandwich thins. You get them in the usual whole wheat, honey wheat, etc. 100 calories for two rounds to put your sandwich in, vs 140+ for two slice of bread to do t…1 -
Re: What should be my intake when bulking?
Woah, how did you calculate 5400? Anyway, it's simple. If your weight has been constant recently then your current intake is your TDEE. Log everything in MFP to confirm that number. Or, wing it, add …4 -
Re: Fueling early morning workouts in my 40s
Interesting. I'm wondering, if how you felt during the workout also meant a higher RPE, and you did the same volume, doesn't that mean you were working harder that day? And that might lead to a build…1
