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Re: Can I eat back exercise calories?
No. That's not how the human body works. It's safer to assume you get about 50% credit for exercise calories, and that also requires the assumption that your exercise calorie estimate is accurate. Th…1 -
Re: Lats R’ Us
If only! I'm in far better shape than I was in my 30's for sure. I lifted in my late 20's, with little clue what I was doing as was typical in the early internet days, then I was very sedentary in my…2 -
Re: Lats R’ Us
Since others have been sharing. Apologies for the dusty mirror, and this pic was about the best I could manage solo. I'm definitely not asking my wife to take one for this, lol. I am (slightly) close…6 -
Re: Exercises while injured
There is good general advice in this vid from Dr. Mike. I would 100% advise avoid something like plank or pushup for quite some time. Improve your ROM over time by holding initially the lightest db. …1 -
Re: What is everyone's daily protein goal? I think mine might be way too high!
It depends. What is your goal weight? Are you lifting? Are you older? Are you vegetarian? If yes to lifting, you should have a high target. If yes to older, or vegetarian, higher than that. This mean…2
